How to Find the Best Workout Clothes for Me?
Here's how to find the best workout clothes for you and a rundown of how many sets of workout clothes you actually need for your daily exercising.
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10 Tips to Relieve Lower Back Pain
Over 80% of Americans will experience some kind of back pain in their life. Discover 10 tips that will help soothe lower back pain.
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7 Tips to Get Workout Motivation
We all have those days that we simply don’t feel motivated to workout. Read on to discover the best workout motivation tips to get your energy going.
The Complete Guide to Waist Training
Waist training has always been in and out of fashion, but lately, it has been met with unmatched popularity, support, and countless celebrity endorsements. You most likely will have heard...
How to lose weight: 10 health tips
Discover the top 10 health and wellness lifestyle tips that will help you lose weight and never get it back!
How to Workout at Home: 10 Tips to Get you Started
10 actionable tips that will help you stay on track to hit your fitness goals and boost your motivation.
Top 6 Benefits of Waist Trainers
Waist trainers, or waist trimmers as they are more commonly known, have been all the hype lately. From Kim Kardashian and Nicki Minaj to Jessica Alba and Amber Rose, you’ll...
Does Sweating Burn More Calories? Benefits of Training in Heat
Sweating on its own doesn't burn more calories per se, but it's an indicator that you're exercising hard and intensely for a prolonged period, which burns calories. Even though sweating...
What is the target heart rate for optimal fat loss?
According to most studies and research, to burn fat effectively, you need to maintain 60% - 80% of your maximum heart rate.
What Are Compression Leggings, And How Do They Work?
Compression activewear and gear are becoming more and more popular among athletes and beginners alike and with good reason. Compression leggings and sweat enhancing activewear provide numerous benefits that can...
How to Beat Gym Anxiety
Conquer Your Fears & Actually Enjoy Your Workout There are countless reasons why things might have gotten away from you - maybe your priorities changed after starting a family or...
4 Key Health Goals to Set That Have Nothing to Do With Losing Weight
4 wellness and health-related goals to set that has nothing to do with losing weight. How to improve your quality of life
5 Ways Sweating Will Help You Look and Feel Your Best
Good things come to those who SWEAT Call it whatever you want - glistening, glowing… There’s no more stigma about being the sweatiest one in your barre class and we...
The 10 Best Heart-healthy Foods to Include in your Diet
Read on to discover the 10 best foods that reduce cardiovascular and heart disease risks.
5 Tips & Exercises for Good Posture
Read on to discover why good posture is essential and find out 5 tips and exercises to improve your posture.
5 Tips to Help You Lose Belly Fat
Are you looking to lose belly fat once and for all and ensure it will never come back? You’ve come to the right place - read on to discover five...
What is a waist trainer and how does it work?
A waist trainer is a specially designed garment that can be worn underneath or over your clothes around the midsection area providing muscle support while shaping your waistline and abdominal...
